Week 1 - Balance points, left and right axis
- Walking/stepping, from axis to axis, weight displacement
- Walking forward, backwards, alone
- Pair inline walking, embrace/practice
- Slight weight displacement, shift-in-place, No weight displacement, pivoting, Pivoting drill
- Pair inline walking, with shift-in-place, with stepping outside L/R, disassociation
- Ocho atras, ocho adelante
- Musical/spatial integration, chopping an ocho
Week 2 - Balance points, left and right axis
- 2x4 stepping, forward & backward, alone
- Simple corrida stepping, forward & backward, alone
- Pair inline walking, shift-in-place, pause
- Slight weight displacement, shift-in-place, No weight displacement, pivoting, Pivoting drill
- Review ochos, atras & adelante
- Pair inline walking, forward w. ochos atraz, backwards w. ochos adelante
- Pair exercise, leader side stepping same direction, follower ocho atras, side, ocho adelante
- Impro: leader quarter turns, follower steps to maintain chest-to-chest
- Square giro exercise
- Pair turning giro
- Pair 4-count qqsqqs giro
Other
Free leg exercise, swinging cruzada walk
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